This is an intense 60 minutes group workout. Our class is designed to build strength, improve cardiovascular health, endurance, core and over all fitness. We do a variety of intense intervals and circuit training using body weight and fitness equipments, such as; TRX, kettlebell, sand bags… It sounds harsh but we do it in a friendly way to push your limit and discover a new you!
Yoga is easy and relaxing. This workout is a no experience necessary yoga class that helps you to relieve stress and stretch deeply in an easy manner. Gentle movements synchronized with breath and basic yoga poses that give a very beginner friendly experience. If you are more advanced in yoga you will appreciate the way it makes you feel very relaxed.
Our Trainers will guide you through the most popular yoga poses with rest periods in between. Learn and grow your yoga knowledge! A gentler class that will leave you feeling calm and centered.
You’ll be guided through a yoga class that flows seamlessly from one pose to another, with a special focus on linking movements with breathing. Expect a good, full body workout that will leave you feeling strong and energized.
One of the latest innovations in fitness, Swing Yoga combines traditional yoga poses, Pilates and dance with the use of a special kind of hammock. A unique way to stretch and strengthen, improve blood circulation and increase energy levels!
Work against your own body weight with TRX or Total Resistance Exercise, a type of strength training that uses a system of ropes and webbing (suspension trainer). We also offer TRX Rip, which adds a levelled bar and resistance cord to the mix. TRX is a full-body workout that will leave you with a stronger core and improved balance and flexibility.
‘Contact-Combat’ self-defence that consists of a wide combination of techniques sourced from Aikido, Judo, Boxing and Wrestling, along with realistic fight training. A high intensity workout that will provide you with the tools and techniques to neutralise threats and perform both defensive and offensive manoeuvres like a pro!
A series of movements done on a mat that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility, not to mention a better posture! We incorporate trigger point tools to help you get the most out of your Pilates exercise.